What you do during your lunch break depends in large part on where you work or what your job is. Lunch breaks are a great time to chat with workmates, or maybe get some alone time while you enjoy a midday snack to hold you off until dinner. But aside from the social aspects of…
When getting in shape or losing weight, one of the first things people think to do is eat less. Eating less may have the desired effect but feeling deprived often leads to over eating later which defeats the purpose. A better way of attaining weight loss and health goals is to not deprive yourself and…
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As society changes, so does the food we eat. Lately the emphasis has been on healthier and fresher foods. Of course, fast foods are still there because convenience and price continue to be attractive, but more are beginning to realize that health is even more important. In the years to come there will most likely…
For people who are trying to lose weight a common way to do it is to count calories. But counting calories is not a good way of doing it. Sure, it’s good to watch what you eat, but your body needs calories to function properly. Losing weight, the right way involves more than just reducing…
Office parties aren’t always just for the holidays, there are other reasons for office get togethers like retirements, celebrating a company milestone or some other success. What ever the reason may be, someone, or some people must organize it, and make all the arrangements so that it can be a success. If you’re the lucky…
It’s a question that comes up again and again. But to many people it’s a very important question. When it comes to health, people don’t mind asking the same questions over and over. The answers aren’t surprising, but here they are once again. Hopefully this will also give you a little more information to help…