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Author Archives: Alvin Joseph R. Garces

Food tech is creating new opportunities and changing the restaurant business.

UncategorizedBy Alvin Joseph R. GarcesJuly 27, 2018

The effects modern of technology are being felt across virtually all areas of modern life. Technology is in our homes, work places, and is now having a bigger impact on what we eat and how we eat it. Advances in food tech are changing the way we handle and process food as well as how it is…

Here are some food trends to look for this year.

UncategorizedBy Alvin Joseph R. GarcesJuly 24, 2018

Tastes in food change over time and some foods that were once hard to find become all the rage. Sushi comes to mind, it’s been around for a while but it recent years it has become very popular. Better quality fast foods are becoming popular although they still have a long way to go to…

The future of food and cooking to be the focus of coming Smart Kitchen Summit.

UncategorizedBy Alvin Joseph R. GarcesJuly 20, 2018

Like everything else in life, food and cooking will also be evolving as time goes by. Everything from the way food is grown to what kind of equipment is used in the kitchen will advance through technology and innovation. How those changes might take place will be the focus of an upcoming event.  The fourth annual…

There are a few common myths about healthy eating that you should stop believing.

UncategorizedBy Alvin Joseph R. GarcesJuly 17, 2018

Maintaining a healthy diet can be as easy or as complicated as you want to make it. Most of the time all it takes is a little common sense to make the right choices on what to eat, and what to avoid. Most of us know what is good and bad for us, we of us just…

If you’re feeling stressed, don’t eat junk food, try one of these stress relieving foods instead

UncategorizedBy Alvin Joseph R. GarcesJuly 13, 2018

It is said that nearly 40 percent of Americans overeat or eat unhealthy foods because of stress. It’s difficult to be sensible about what you eat when you’re stressed. Sometimes you just want to drown your anxiety in a bowl of ice cream or eat a bag of chips to calm your nerves. But eating…

Salads are supposed to be good, but some are better than others.

UncategorizedBy Alvin Joseph R. GarcesJuly 10, 2018

Salads are supposed to be the right choice most of the time. We feel good when we order a salad and believe we are doing the healthiest thing for our body. While most of the time this is true, you still must be aware of the salads you choose because some aren’t as good for you…

Healthy eating habits are not that difficult to maintain.

UncategorizedBy Alvin Joseph R. GarcesJuly 6, 2018

Taking on a healthier lifestyle does require some change, and that’s why some people are hesitant. There are changes that need to be made, but they’re not all the difficult. For one thing, eating a healthier diet is not that difficult to accomplish.  It is true that some people take eating healthy very seriously and…

Buying smart at the super market saves money and gives you healthier choices.

UncategorizedBy Alvin Joseph R. GarcesJuly 3, 2018

A healthy lifestyle starts with eating healthy, and since we get most of our food at the super market, it’s time we started getting smarter about how we shop.  Make a list and stick to it. Sticking to the list will curb impulse purchases and help you make healthier decisions. Following a list will help…

Some nutrition trends that you may see more of in the coming years.

UncategorizedBy Alvin Joseph R. GarcesJune 29, 2018

Opinions as to what healthy eating is all about change from year to year. Today, the driving force in nutrition is becoming more educated on the subject and using that knowledge to find healthier food and make better food choices. As with anything, trends often develop, and we see more of certain things. Here are some of…

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