Breakfast is the most important meal of the day, but it can go to waste if we don’t make healthy choices. Actually, skipping breakfast might be a better idea than having an unhealthy one, even when this might sound wrong. Luckily for us, having a nutritious and well-balanced morning meal is easier than you think.…
A new year has just begun, and it is time to start working on all those New Year’s resolutions, and having a healthier diet may be one of them. In order to give you an extra push of motivation, we decided to gather 5 useful tips that will help you accomplish your healthy diet resolution.…
Suffering from food poisoning can happen to anybody if we are not careful with our food, and this includes chicken. Taking the time to prepare an entire chicken only to find out that raw chicken has gone bad when we are done cooking it is terrible. It means that a lot of food will simply…
As coffee lovers, it is important for us to make sure we are taking care of our health while enjoying our favorite drink. Even when we might not realize, there are several bad habits associated with drinking coffee, and we need to be aware of them. Since there are many health benefits that come from…
Grapes come in different varieties, and each is used for many different purposes. However, eating a cup of grapes a day can come with many benefits, so we should consider adding them to our daily diet. Even when experts recommend eating 2 cups of grapes a day, only 10% of Americans do so, according to…
When it comes to coffee, there are many myths and misconceptions that can influence the way people feel and think about the drink. However, some of the most common myths about coffee tend to be based on misinterpreted information and spread around so easily that mistaking them for facts is not really difficult. From the…
One of the main reasons why we love chicken is because it is quite versatile and still easy to cook. There are so many different recipes and styles of cooking that sometimes it can be hard to choose a new one to try. That’s why we decided to share with you 5 spicy chicken dishes…
Holiday season is that time of the year when we get to spend more time than usual with our loved ones, and sharing meals and dinners together is definitely a great way to do it. However, it can be easy to give in to tempting servings we know and love. There are several healthy eating…
If you are looking for a delicious and traditional Mexican dish, you really need to try chilaquiles. This dish is found all throughout Mexico, and at its most basic, it consists of fried tortilla chips covered with a red or green salsa, which makes the chip soft. Chilaquiles are commonly served with a side of…