Sugar consumption is one of the biggest health problems for American adults and cutting down on the amount of sugar we eat and drink will bring many benefits to our health. However, being able to reduce our sugar consumption isn’t as easy as it sounds. This is the result of many different aspects that come into play.…

Plenty of research has been done regarding the positive and negative impacts of different diet regimes, and the results have been mixed. There are many diets that actually benefit our body and improve our eating habits and health. However, the opposite results can be quite worrying. From failed attempts at losing weight to higher levels of cholesterol,…

There are many misconceptions about vegetarianism and veganism that make it hard for many of us to try changing our eating habits. Thus, it is important to be more open about this topic and stop believing the different vegetarian diet myths we thought were true. This way, we will be able to improve our food consumption…

In recent years, our eating habits have been changing significantly, and sustainable eating has become an important topic. While the term sustainable is quite a buzzword now, the concept does promote a healthy, conscious, and socially responsible way of acting. There are discussions regarding sustainable practices in many industries, including transportation, fashion, and urban design. However, this…

For a professional driver who has to go a long way, eating healthy can be a challenge. Especially if, due to fatigue, it is easier to buy junk food, such as chips, muffins, etc., in a convenience store, or going to a fast food establishment. In addition, it is difficult to get healthy snacks for truckers or…

We are living in a time where there is an app designed to help us deal with whatever problem we might face. This includes eating healthy or simply cooking a meal, which isn’t the favorite for some of us. Thankfully, there are many great and free recipe apps available that can help us learn how…

We are a couple of days away from spring, and for many of us, it means throwing a barbecue cookout. Offering a delicious, tasty barbecue is important. However, we should also include making it healthy. This is why we decided to sum the thousands of tips for a healthy barbecue that are available online. Here we share…

A good immune system can help you avoid many of the illnesses and conditions that can complicate our lives. With an immune system that is strong you can live a more productive and healthy life. There are many ways of strengthening the immune system and the best ones are natural. Try these herbs to give your immune system a shot in the arm.  Peppermint also…

Superfoods are often mentioned in the health literature, these are foods that contain all the good nutrients that the body needs. Superfoods are highly recommended for those wishing to live a healthy lifestyle. But sometimes these kinds of foods are expensive and hard to find. Fortunately, this isn’t always the case, there are some foods that are relatively inexpensive and still qualify as superfoods.…

People have many reasons to cook, some cook for fun and pleasure or maybe as a hobby while others do it as a necessity. Whether you cook for fun or necessity, the right tools and appliances can make things easier and turn out better. Whatever level of cooking experience you are at, there are certain things that you should have in…