Maintaining a healthy diet can be as easy or as complicated as you want to make it. Most of the time all it takes is a little common sense to make the right choices on what to eat, and what to avoid. Most of us know what is good and bad for us, we of us just…

It is said that nearly 40 percent of Americans overeat or eat unhealthy foods because of stress. It’s difficult to be sensible about what you eat when you’re stressed. Sometimes you just want to drown your anxiety in a bowl of ice cream or eat a bag of chips to calm your nerves. But eating…

Salads are supposed to be the right choice most of the time. We feel good when we order a salad and believe we are doing the healthiest thing for our body. While most of the time this is true, you still must be aware of the salads you choose because some aren’t as good for you…

Taking on a healthier lifestyle does require some change, and that’s why some people are hesitant. There are changes that need to be made, but they’re not all the difficult. For one thing, eating a healthier diet is not that difficult to accomplish.  It is true that some people take eating healthy very seriously and…

A healthy lifestyle starts with eating healthy, and since we get most of our food at the super market, it’s time we started getting smarter about how we shop.  Make a list and stick to it. Sticking to the list will curb impulse purchases and help you make healthier decisions. Following a list will help…

Opinions as to what healthy eating is all about change from year to year. Today, the driving force in nutrition is becoming more educated on the subject and using that knowledge to find healthier food and make better food choices. As with anything, trends often develop, and we see more of certain things. Here are some of…

As more people become interested in living a healthier lifestyle there is a greater emphasis on eating more nutritious and healthier foods. A common mistake many people make while trying to live a healthy lifestyle is to neglect maintaining good eating habits while at work.  Eating healthy at home is a good start but if maintaining a healthy lifestyle is the true goal, one must continue to eat healthy while at work too.  Eating…

Water is the best drink in the world, it’s highly underrated and should become everyone’s beverage of choice. There are a lot of dehydrated people out there and it’s been suggested that the obesity crisis is due in part to dehydration.  Most American not only don’t drink enough water but dehydrate themselves with caffeine and alcohol.…

Do you have a dream of owning your own restaurant? Have you talked yourself out of following that dream because you didn’t know where to start or where to go for help? Don’t let your dreams go unfulfilled, today is a good time to start a business. If there was ever a good year to start…

Junk food cravings and late-night snacking are two very bad habits that can lead to a variety of health problems. Now it has been found that not getting a good night sleep can increase the likelihood of junk food cravings and late-night snacking.  According to a study done by the University of Arizona Health Sciences sleep researchers, people who have…