You may be familiar with olives as a staple of Italian cuisine and an essential component of a great martini. But have you heard about olive tapenade? Today we learn more about this enticing spread. What Is Olive Tapenade? Tapenade is a spread made of pureed or finely chopped olives, capers, and anchovies. This spread…
Did you know that tomatoes are technically fruits but are considered vegetables for legal purposes? This fun factoid proves that the line between these two types of products is not always clear. That’s why today we help you discern what is the difference between fruits and vegetables. What Are Fruits? Let’s begin by defining what…
Sweet potatoes are starchy vegetables consumed worldwide. They are delicious, easy to prepare, and also offer many health benefits. Without further ado, here are the nutrition benefits of sweet potatoes. Sweet Potatoes Pack a Lot of Nutrients In addition to being delicious, this vegetable is also rich in nutrients. For example, one cup (238 g.)…
We have covered the history of zucchini in previous posts, so today we bring you a more practical tip. How to tell when zucchini goes bad? Keep reading to discover the answer. What Is Zucchini? Zucchini is a summer squash whose fruit is usually cooked as a vegetable. Yes, you read that correctly. Although it…
Garlic is the secret behind many flavorful dishes and condiments, from chimichurri to tzatziki sauce and aioli. However, this plant also has many health benefits to offer. Garlic Packs Many Nutrients Just 3 grams of raw garlic contain very few calories and provide 0.9 grams of vitamin C (1% of the Recommended Daily Value), and…
Turkey and chicken are widely consumed all over the United States. Whether is grilled, cooked, or breaded, these two types of meat are guaranteed to delight food lovers everywhere. But which one is best for you? The Turkey Vs. Chicken Debate When it comes to white meat, turkey and chicken reign supreme, so the need…
Today we’ll learn more about pilaf, a rice dish that is both storied and delicious. The term pilaf, or pilau, is used to talk about a cooking method and the resulting dish. As a cooking method, it involves sauteing onion in butter or oil, adding uncooked rice, and then cooking it all in a broth,…
From bouillabaisse to ratatouille, French cooks have created some of the world’s most iconic dishes and culinary concepts. Grab your beret, because today we bring you seven essential terms to understand French cuisine. Au Gratin Food that has been sprinkled with grated bread or cheese (or both) and then browned to create a crust. Bouillabaisse…
If you love good food, you probably have a bottle of balsamic vinegar sitting in your pantry and may wonder whether balsamic vinegar goes bad. If that’s the case, rest easy: balsamic vinegar does not go bad. As a matter of fact, vinegar is an ingredient that can preserve other foods, a quality that ancient…
Green beans, also known as string beans or snap beans, are a delicious (and affordable) source of nutrients. Low in Calories and Sodium A cup (125 grams) of boiled green beans contains only 43.8 calories, which amounts to 2% of the Daily Recommended Value (DV), making it a great choice if you are trying to…
