As you probably know, potatoes are some of the most popular vegetables out there. But are they considered produce? In today’s blog, we answer this question and delve into what produce is (and what is not) as well as the nutrient profile of potatoes.
Are Potatoes Considered Produce?
To answer this question, let’s first take a quick look at the dictionary. According to Merriam-Webster, the term “produce” encompasses “agricultural products and especially fresh fruits and vegetables as distinguished from grain and other staple crops”
In this context, potatoes undeniably fall into the category of produce. As the underground portion of the potato plant, they are considered vegetables.
As we’ll see in the next sections, they are rich in nutrients and widely utilized in culinary traditions from around the world.
Potatoes: Nutrient Profile
Potatoes are beloved around the world because they offer a versatile canvas for culinary creativity while providing valuable nutrients.
- Vitamin C: This nutrient is essential for growth, development, and repair of all body tissues.
- Vitamin B6: Important for brain health and metabolism.
- Folate (Vitamin B9): Potatoes contribute to the intake of folate, which is vital for DNA synthesis and repair.
- Potassium: Potatoes are high in potassium, crucial for blood pressure control and cardiovascular health.
- Magnesium: A medium potato provides around 48 mg of magnesium, which is about 12% of the RDA.
Wrapping It Up
While their starchy composition and grocery store presentation may introduce some ambiguity, the fundamental attributes of potatoes firmly position them within the realm of produce. So, the next time you peruse the produce section, take a moment to appreciate the humble potato not only for its culinary versatility but also for its rightful place among the vibrant array of fruits and vegetables.
To learn more about some iconic dishes made with potatoes, read our previous blogs “What Is The Origin of Duchess Potatoes?” and “What Is Shepherd’s Pie?”
Chef Gourmet: We Know Good Food
At Chef Gourmet, we use only fresh ingredients to create delicious dishes inspired by culinary traditions from around the world.
We are located in Ontario, California, with deliveries available for the Greater Los Angeles Area. Get in touch by phone (1-888-536-5269), email (info@6v2.b95.mytemp.website.com), or through our social media accounts on Facebook, Twitter, Instagram, and LinkedIn.
