A healthy lifestyle starts with eating healthy, and since we get most of our food at the super market, it’s time we started getting smarter about how we shop.  Make a list and stick to it. Sticking to the list will curb impulse purchases and help you make healthier decisions. Following a list will help…

Opinions as to what healthy eating is all about change from year to year. Today, the driving force in nutrition is becoming more educated on the subject and using that knowledge to find healthier food and make better food choices. As with anything, trends often develop, and we see more of certain things. Here are some of…

As more people become interested in living a healthier lifestyle there is a greater emphasis on eating more nutritious and healthier foods. A common mistake many people make while trying to live a healthy lifestyle is to neglect maintaining good eating habits while at work.  Eating healthy at home is a good start but if maintaining a healthy lifestyle is the true goal, one must continue to eat healthy while at work too.  Eating…

Water is the best drink in the world, it’s highly underrated and should become everyone’s beverage of choice. There are a lot of dehydrated people out there and it’s been suggested that the obesity crisis is due in part to dehydration.  Most American not only don’t drink enough water but dehydrate themselves with caffeine and alcohol.…

Do you have a dream of owning your own restaurant? Have you talked yourself out of following that dream because you didn’t know where to start or where to go for help? Don’t let your dreams go unfulfilled, today is a good time to start a business. If there was ever a good year to start…

Junk food cravings and late-night snacking are two very bad habits that can lead to a variety of health problems. Now it has been found that not getting a good night sleep can increase the likelihood of junk food cravings and late-night snacking.  According to a study done by the University of Arizona Health Sciences sleep researchers, people who have…

Everyone knows that a good immune system can help you avoid many of the illnesses that can complicate our lives. Keeping your immune system strong can help you live a more productive and healthy life. There are many ways of strengthening the immune system and the best ones are natural. Try these herbs to give your immune…

When some people feel down they go out and eat a gallon of ice cream or get some deep-dish pizza. That may sound good but most of the time we end up regretting it soon after. Those food tend leave you feeling bloated, sluggish, and sometimes even more depressed than before. The good news is that there…

For years now, we have been hearing about the health risks associated with eating trans fats. Trans fats are in much of the processed foods we eat regularly. There have been warnings on the dangers of trans fats but for the most part, people don’t seem to get alarmed enough to take a stand. Now with the…

There are many opinions on the benefits of drinking water. We need water to survive, and it’s one of the most natural things you can ingest. Most of us just drink water when we get thirsty, and that’s fine, but some experts say that drinking more water can fix almost anything wrong with your body.…