Soy milk has become incredibly popular during the last couple of years. There are many reasons behind this increase in popularity, especially among those who want to start a plant-based diet. Regardless of the reasons why we drink it, there are several health benefits of soy milk that we shouldn’t ignore anymore. These benefits include improving our heart health, relieving postmenopausal issues, and providing relief from osteoporosis. Soy milk also brings considerable anticancer potential, acts as an antioxidant, and helps control obesity and cholesterol.
Soy Milk Improves Heart Health
To begin with, one of the most important health benefits of soy milk is that it improves our heart health. Soy milk is a rich source of proteins and amino acids, which have a beneficial effect in preventing different health issues. Since soy milk can help us lower our levels of cholesterol and normalizing our blood pressure, it is an effective way of improving our cardiovascular health.
It Helps to Relieve Postmenopausal Issues
Several studies have found that soy milk is also very effective for relieving postmenopausal issues. As a matter of fact, is has been found that soy isoflavones can help menopausal women maintain their levels of estrogen. It can also reduce certain chronic diseases, especially cardiovascular diseases, due to the antioxidant effect of isoflavones.
Soy Milk Provides Relief from Osteoporosis
Another of the most relevant health benefits of soy milk is that it can provide relief from osteoporosis, especially in postmenopausal women. Brittle bones is a disease that results from the loss of calcium, and this disease is a serious risk for postmenopausal women in particular. Since soy milk is fortified with calcium, it can help people retain and provide supplements to the body.
It Comes with Considerable Anticancer Potential
Soy milk has been associated with reducing the risk of breast cancer, which results from serum estrogen levels. One of the most amazing health benefits of soy milk is that the isoflavones found can work as anticancer agents. However, it is common for postmenopausal women to consume soy milk for other benefits besides estrogenic replacement.
Soy Milk Acts as an Antioxidant
As we mentioned before, one of the health benefits of soy milk is that soy isoflavones can be incredibly beneficial against different chronic diseases. This isoflavones also work as antioxidants, which help our body reduce the levels of oxidative stress and damage. As a result, we can prevent liver damage as well as reducing menopausal symptoms in women.
It Controls Obesity and Lowers Cholesterol
Lastly, one of the health benefits of soy milk that we shouldn’t ignore is that it can help lower obesity. It also helps both people with obesity and overweight reduce waist circumference. This is because of the hormonal effect of soy isoflavones, which keeps adipose tissue from enlarging.
