Bok choy, a leafy green vegetable member of the cruciferous family, is a staple ingredient of many Asian dishes. Read on to learn more about the history of bok choy, your options to serve it, and its nutrition facts. What Is Bok Choy? Bok choy, also called Chinese cabbage or spoon cabbage, that has been…
You may have noticed ads and commercials touting the properties of wild-caught fish, and it’s natural to wonder if there are any real benefits to consuming this type of fish. Well, wonder no more: Read on to learn more about the nutritional values of wild-caught seafood compared to farmed varieties. What Is Wild-Caught Fish? First…
Food as we understand it wouldn’t be the same without tomatoes. For example, without ketchup and tomato, hamburgers are not as tasty; salads just need tomatoes to add excitement and flavor; and entire culinary traditions like those of Italy and Mexico owe many of their distinctive characteristics to the way they use tomato. And yet,…
Turkey is a native bird of North America whose meat is appreciated all over the world for its taste and its nutritional content. Rich in Proteins and B Vitamins In fact, the meat of this bird is a great source of protein. Two thick slices of turkey (about 84 grams) contain 24 grams of protein.…
Kale is a vegetable that belongs to the species brassica oleracea, that includes other famous relatives such as broccoli, Brussels sprouts and cabbages. This vegetable has always been popular in Northern Europe and it is a well-documented fact that Thomas Jefferson experimented with some varieties of Kale during the 19th century. However, the popularity of…
Chicken is popular all over the world, and for good reason. In addition to being tasty and versatile, chicken offers many interesting health benefits. Read on to learn more about them! A Great Source of Protein Chicken is a good source of protein with relatively little fat, at least in comparison to other sources of…
While Brussels sprouts are not exactly the most popular food among children, they have an interesting history and an amazing nutrient profile. Read on to discover five fast and delicious facts about this interesting vegetable. The Reason Why They Look Like Miniature Cabbages Brussels Sprouts are part of the Brassica oleracea family of cruciferous vegetables,…
Who doesn’t love pasta? Pasta is a global dish appreciated everywhere. But how many of us know the interesting stories behind pasta names? From “feathers” to “little ears” and “small tongues”, these names reflect the originality and passion that make Italian cuisine such an exciting adventure. Penne Penne means “feathers” in Italian. This is one…
Broccoli is another of the many culinary gifts Italy has given the world. In Italian, Broccoli is the plural form of “Brocco”, which means “Shoot.” This form of cabbage was well-known in Ancient Rome. As a matter of fact, an enticing broccoli recipe is part of the book De Re Coquinaria, one of the earliest…