Photo of asparagus spears illustrates blog: "Is Asparagus High in Fiber?"

Is Asparagus High in Fiber?

Fiber is a fundamental component of a balanced diet. So, many asparagus lovers out there may be asking themselves: Is asparagus high in fiber? To discover the answer, follow along and learn other interesting facts about asparagus.  Is Asparagus High in Fiber? Yes, asparagus is a good source of fiber. One cup (134 g) of…

Photo of fresh garlic illustrates blog: "Is Garlic Good for Your Heart?"

Is Garlic Good for Your Heart?

Garlic can do wonders for your pasta or bread. But what about its health benefits? For example, Is garlic good for your heart? Keep reading to learn some interesting, science-backed facts about garlic. Is Garlic Good for Your Heart? Humans have been using garlic for thousands of years, and for good reason. In addition to…

Photo of furikake illustrates blog "Can Furikake Go Bad?"

Can Furikake Go Bad?

In a previous post, we talked about the history of furikake, a popular dry Japanese condiment. But can furikake go bad? Keep reading to discover the answer.  What Is Furikake? Simply put, furikake is dry seasoning that the Japanese love to sprinkle over foods like rice, fish, or vegetables. While the ingredients of furikake may…