Gluten-Free: Is It Really Healthier for Everyone?
The gluten-free diet has gained massive popularity over the years, with grocery stores now overflowing with gluten-free bread, pasta, and baked goods. But is it just another health trend or a genuinely healthier option for everyone? While it’s essential for individuals with gluten-intolerance or celiac disease, going gluten-free may not be necessary—or even beneficial—for everyone.…