As you probably know, iceberg lettuce is the go-to salad green for many people. But what is it, exactly? In today’s post, we tell you everything you need to know about iceberg lettuce.
What Is Iceberg Lettuce?
Iceberg lettuce, also known as crisphead lettuce, is a type of lettuce that grows in bulbs similar to cabbages
This type of lettuce originally hails from a region spanning subtropical and temperate zones. Its scientific name is Lactuca sativa var. capitata.
The name “iceberg lettuce” comes from the fact that before the advent of refrigeration, lettuce was covered in heaps of crushed ice to preserve it during transportation.
Iceberg lettuce comprises 96% water, giving it a crispy texture and a high water content. It is a low-calorie vegetable, with just 10 calories per cup (72 g).
Nutritional Value
The nutritional values of iceberg lettuce are not as high as other greens like spinach and kale. However, it still boasts some interesting nutritional values.
For instance, a cup of iceberg lettuce contains 17.4 micrograms of vitamin K, which supports blood clotting and bone health. It still contains other important nutrients such as potassium, folate, and beta carotene.
How To Serve Iceberg Lettuce
Iceberg lettuce is a versatile vegetable that works well in different meals and recipes. It is ideal for salads, sandwiches, and wraps.
You can also roast it, grill it, or sauté it, and it pairs well with many flavors.
When selecting iceberg lettuce, look for crisp leaves and avoid wilted ones. It is also essential to rinse the lettuce thoroughly and dry it before using.
Wrapping It Up
Iceberg lettuce may not be the most nutritionally-dense salad green, but it still holds some health benefits. Its freshness, mild flavor, and versatility make it a popular choice in most households.
So, next time you go grocery shopping, don’t be too quick to count iceberg lettuce out. It is a healthy addition to any meal and can offer a refreshing, crunchy twist to any salads.
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