When it comes to sources of protein, fruits may not be the first option that comes to mind. However, fruits are a delicious and refreshing way to get your daily share of protein. Keep reading to learn more!
1. Avocado
Yes, avocado is technically a fruit! (Check out this previous post to learn more about the differences between fruits and vegetables).
As you probably know, avocados are high in healthy fats, fiber, and several essential nutrients. But did you know that a 100-gram portion of avocado contains approximately 4 grams of protein? That’s 8% of the daily value!
2. Guava
Guava is a tropical fruit that is not only delicious but also nutritious. 100 grams of chopped guava contains approximately 2.6 grams of protein, equivalent to 5% of the Daily Value you should consume.
Plus, guavas are also rich in antioxidants, fiber, and vitamin C, making them an excellent addition to your diet.
Eat guavas as a snack, add them to your smoothies, or use them in your fruit salads!
3. Dates
Dates are a sweet and nutrient-dense fruit that is high in fiber, potassium, and iron.
They are also a great source of protein, with 100 grams of dates containing approximately 2.5 grams of protein, or 5% of the Daily Value.
4. Blackberries
Blackberries are delicious, juicy, and loaded with nutrients such as fiber, vitamin C, and vitamin K.
Also, 100 grams of blackberries contains approximately 1.4 grams of protein, equivalent to 3% of protein DV.
Blackberries are great to eat as a snack or to add to your yogurt, smoothies, or baked goods. Enjoy!
5. Kiwi
Kiwi is a small fruit that packs a big nutritional punch.
A 100-gram portion of kiwi contains 1.1 grams of protein (2% of DV). It is also rich in vitamin C, vitamin K, and potassium.
This is the perfect fruit to add to your morning smoothie or to pair with other fruits in a fruit salad.
Chef Gourmet: We Know Good Food
At Chef Gourmet, we use only fresh ingredients to create delicious dishes inspired by culinary traditions from around the world.
We are located in Ontario, California, with deliveries available for the Greater Los Angeles Area. Get in touch by phone (1-888-536-5269), email (info@6v2.b95.mytemp.website.com), or through our social media accounts on Facebook, Twitter, Instagram, and LinkedIn.
