Bananas and potatoes are two common potassium-rich foods that are frequently consumed around the world. But despite their popularity, there is still confusion over which one has more potassium. In this blog, we settle the issue with some hard data.
Bananas vs Potatoes: the Potassium Battle
Both bananas and potatoes are great sources of potassium and are often included in a healthy diet.
Bananas are considered a superfood, and for good reason. A 100-gram portion of banana contains around 358mg of potassium, which is approximately 8% of the daily recommended intake.
Potatoes, on the other hand, are also a good source of potassium. 100 grams of boiled potatoes contains roughly 379mg of potassium, which is more than bananas, but still equal to about 8% of the daily value.
To learn more about potatoes, read our previous blogs, “Are Potatoes High in Fiber?” and “Why Doe Potatoes Turn Brown?”
What You Need To Keep in Mind
Although the potassium conten of bananas and potatoes is similar, it’s important to note that the way you consume these foods can impact their potassium content.
For example, medium-sized baked potato that is topped with sour cream and bacon bits might contain more potassium than a banana, but it also comes with high levels of fat, which can harm your health.
By contrast, a plain banana may have slightly less potassium, but compared to a potato prepared as described above, it contains fewer calories and less fat.
Why Is Potassium Important?
The health benefits of consuming potassium-rich foods can’t be ignored, especially when it comes to preventing and treating high blood pressure.
This mineral helps to regulate the blood vessel’s tone, which, in turn, reduces the chances of getting a heart attack. Furthermore, potatoes also have high potassium which reduces blood pressure levels and may contribute to a decreased risk of heart disease.
Wrapping It Up
Both bananas and potatoes are excellent sources of potassium and should be incorporated into a balanced diet for optimal health.
Though the potato has a higher potassium content than bananas, you also need to pay attention to other factors, including how you decide to serve your fruits or vegeables.
While eating bananas or potatoes, you must make sure that they are part of a balanced diet that limits your intake of processed foods, added sugars, and unhealthy fats.
Chef Gourmet: We Know Good Food
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