Some people believe that eggs are dairy because they are found in the same section of the grocery store as other dairy products such as milk, cheese, and yogurt. Others are not so sure. In this article, we provide an answer.
Are Eggs Dairy?
First, it is essential to understand the meaning of dairy. Dairy products are produced from the milk of mammals such as cows, goats, buffaloes, and sheep. Milk is the primary ingredient in making these food products. Examples of dairy products include milk, cheese, ice cream, and yogurt.
With this information in mind, it’s easy to see that eggs are not dairy products.
Although eggs are commonly found near dairy products, they do not contain any milk. They come from birds and are not a by-product of milk. In fact, eggs are classified as animal products and not dairy.
The reason why eggs are often found in the same section as dairy products in the grocery store is that they share certain similarities. Both eggs and dairy products are perishable and require refrigeration. They are also a rich source of protein.
The Origins of the Confusion
The confusion of eggs being labeled as dairy might also come from the fact that some people are allergic to both milk and eggs. The medical community sometimes groups milk and eggs together when discussing food allergies. However, eggs do not contain lactose, which is a sugar found in milk and other dairy products. Therefore, people who are lactose intolerant can consume eggs without any problem.
In any case, eggs are an excellent source of protein, vitamins, and minerals that can provide numerous health benefits. They can be consumed in various forms, whether boiled, fried, or baked, and can be incorporated into breakfast, lunch, or dinner recipes.
Wrapping It Up
Eggs are NOT dairy products. They are an animal product that comes from birds and have a different nutritional and chemical makeup than dairy products. Although they may be commonly found near other dairy items in grocery stores, eggs do not contain milk.. The next time someone asks whether eggs are dairy products, the answer is a clear and definitive no – they are not!
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