When it comes to veggies, broccoli and spinach are two of the most popular options. But which one is the most nutritious? In today’s post, we take a closer look at the uses and nutrient profiles of these two vegetables. Broccoli: What You Need To Know Broccoli is a green vegetable that belongs to the…
It’s an image embedded in our collective subconscious: Popeye eats his spinach and his biceps turn into mountains or engine pistons, allowing him to perform all kinds of awesome strength feats. This is all entertaining and fun, but can spinach actually make you stronger? The answer may surprise you. Can Spinach Actually Make You Stronger?…
For those familiar with Popeye, spinach is the quintessential healthy food. In reality, while this vegetable won’t make your biceps grow instantly, it does offer many interesting health benefits you should keep in mind. Spinach is High in Antioxidants Spinach is notoriously rich in antioxidants. These compounds neutralize unstable molecules called free radicals that cause…