One of the key vitamins that our body needs to stay strong is Vitamin C. This essential nutrient helps boost our immune system, promotes healthy skin, and supports various bodily functions such as iron absorption. With that in mind, it’s easy to see why knowing the best sources of Vitamin C is pretty useful! Keep reading to learn more.
Citrus Fruits
When it comes to sources of Vitamin C, citrus fruits are the first that come to mind. Oranges, lemons, limes, and grapefruit, are all packed with this vital nutrient.
On average, a 100-gram portion of orange has about 53.2 mg of Vitamin C, which is more than half the Recommended Daily Allowance for male adults (90 mg) and about 70% of the RDA for women (75 mg). These fruits are also rich in antioxidants, which protect your cells from free radicals and reduce inflammation.
Strawberries
Another delicious and healthy source of Vitamin C is strawberries.100 grams of strawberries contains around 58.8 mg of Vitamin C.
This vibrant red fruit is also rich in fiber, folate, and potassium, making it an excellent addition to any diet.
Kiwi
Kiwi is a small fruit that packs a big punch when it comes to Vitamin C. A 100-gram portion of kiwi has around 92.7 mg of this essential nutrient.
Kiwis are also rich in Vitamin K, copper, and potassium, which support various bodily functions. Eating kiwis regularly can help improve digestion, reduce inflammation, and support healthy skin.
Bell Peppers
Think of bell peppers as your go-to vegetable for Vitamin C. 100 grams of bell peppers provides 80.4 mg of Vitamin C — more than the same amount of orange!
Bell peppers are also rich in Vitamin A and fiber, which makes them an excellent choice for anyone looking to improve their immune function and digestive health.
Broccoli
Broccoli is a green vegetable that’s loaded with essential nutrients, including Vitamin C. When you eat 100 grams of broccoli you get 89.2 mg of Vitamin C, which makes this popular veggie an excellent choice for anyone looking to boost their immune system.
Plus, broccoli is also rich in fiber, Vitamin K, and potassium.
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