Apples are one of the world’s most popular fruits, and with good reason: they are delicious and boast a rich nutrient profile. So, in today’s post we discuss the vitamins and minerals contained in apples. Follow along to learn more!
Vitamin Content of Apples
Apples are a good source of vitamin C. For example, 125 grams of chopped apples with skin contains 5.7 mg of vitamin C, which is equal to 10% of the FDA’s Percent Daily Value (DV).
Vitamin C is important for several reasons. First off, vitamin C is an antioxidant that helps combat the effects of free radicals on the cells. Plus, Vitamin C boosts our immune system and contributes to the formation of tendons, skin, ligaments, and blood vessels.
Other vitamins found in apples include the following:
- Vitamin A 67.5IU 1% of DV
- Vitamin C 5.7mg 10% of DV
- Vitamin E 0.2mg 1% of DV
- Vitamin K 2.8mcg 3% of DV
- Thiamin 0.0 mg 1% of DV
- Riboflavin 0.0mg 2% of DV
- Niacin 0.1 mg 1% of DV
- Vitamin B60.1 mg 3% of DV
- Folate 3.8 mcg 1% of DV
- Vitamin B 120.0 mcg 0% of DV
- Pantothenic Acid 0.1 mg 1% of DV
Mineral Content of Apples
Apples are also rich in minerals, the inorganic elements absorbed by animals and plants that the human body needs to support a myriad of important functions.
The most abundant mineral in apples is Potassium. 125 grams of chopped apples with skin provide 134 mg of potassium, or 4% of the Percentage Daily Value.
Potassium plays a key role in the human body: it helps maintain normal levels of fluids inside the cells. Additionally (but not less importantly), potassium also helps the muscles contract.
Here’s a list of other minerals found in apples:
- Calcium 7.5 mg 1% of DV
- Iron 0.1 mg 1% of DV
- Magnesium 6.3 mg 2% of DV
- Phosphorus 13.8 mg 1% of DV
- Potassium 134 mg 4% of DV
- Sodium 1.3 mg 0% of DV
- Copper 0.0 mg 2% of DV
- Manganese 0.0 mg 2% of DV
Chef Gourmet: We Know Good Food
If you love good food, then we have something in common! At Chef Gourmet, we use only fresh ingredients to create delicious dishes inspired by culinary traditions from around the world.
We are located in Ontario, California, with deliveries available for the Greater Los Angeles Area. Get in touch by phone (1-888-536-5269), email (info@6v2.b95.mytemp.website.com), or through our social media accounts on Facebook, Twitter, and Instagram.
