Bok choy, a leafy green vegetable member of the cruciferous family, is a staple ingredient of many Asian dishes. Read on to learn more about the history of bok choy, your options to serve it, and its nutrition facts. What Is Bok Choy? Bok choy, also called Chinese cabbage or spoon cabbage, that has been…
The meat-based Bolognese sauce is a classic so essential to our culinary consciousness that it seems timeless. However, you would be surprised to discover that its origins are not as old as you may think. A Neapolitan Forefather To talk about the origins Bolognese sauce, we must talk first about Neapolitan cuisine. Old cookbooks show…
Potatoes get a bad rap due to their association with unhealthy snacks. After all, French fries are almost synonymous with junk food. However, this vegetable is much more than an entry on the menu of fast-food restaurants. Some Historical Facts First, a couple of interesting historical facts. Potatoes are native to the Peruvian-Bolivian Andes. The…
Who doesn’t love chicken? No, really: who doesn’t? Most cultures seem to have embraced this bird as an important part of their gastronomic traditions. No matter where you are, you can rest assured that the locals have come up with an unexpectedly delicious way to serve chicken. The numbers support the importance of chicken. Poultry…
That vegetables are good for you is conventional wisdom by know. But why is it important to eat vegetables regularly? If you ask us, the main reason is that they are delicious, but there are other extremely compelling arguments in favor of veggies. Nutrients The first reason to love vegetables is that they are a…
Cod is a popular fish found on both sides of the Atlantic ocean. Read on to learn more about this fish famous for its mild flavor and dense, white flesh. Atlantic Cod vs. Pacific Cod When we talk about cod we usually refer to the Atlantic cod (scientific name gadus morhua), a species found throughout…
From sake to Mexican salsas, condiments have a way to concentrate and reveal the culinary personality of a country. Another good example of this phenomenon is aioli. This Mediterranean garlic sauce that has come to represent the soul of Provence, the historical and cultural region in Southeastern France. A Condiment Worthy of a Poet If…
Our menu for Gourmet Prepared Meals this week includes Mexican Ground Beef Stuffed Pepper, a dish that gets some ideas from Chiles Rellenos, a staple of Mexican cuisine that deserves to become more popular. What Are Chiles Rellenos? “Chiles rellenos” means literally, “stuffed chili peppers,” and although this dish is common all Mexican states, it…
You may know already about brown rice and black rice, but what about purple rice? The most obvious characteristic of this Korean delicacy is a pleasant iridescent color, the result of mixing Korean white rice and black rice. Koreans themselves call this dish heukmi bap (흑미밥), or “Black rice.” A Matter of Personal Taste Korean…